Brant Colbry 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 117 |
May 17, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 812 | 299 | 23 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 23 |
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Workout Graph
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