Brant Colbry 30:05 row
6,687
Meters
30:05.3
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
July 18, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,687 | 2:14.9 | 142 | 783 | 393 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
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Workout Graph
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