Brant Colbry 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
November 14, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 913 | 319 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 64 | 25 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 23 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 917 | 64 | 23 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 913 | 64 | 24 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 24 |
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Workout Graph
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