Brant Colbry 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 119 |
November 30, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 915 | 320 | 24 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 25 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 937 | 65 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 922 | 64 | 24 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 880 | 63 | 24 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 919 | 64 | 24 |
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Workout Graph
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