Brant Colbry 45:23 row
10,010
Meters
45:23.5
Time
2:16.0
Pace
593
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
March 30, 2026 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.5 | 10,010 | 2:16.0 | 139 | 783 | 593 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 45:23.5 | 82 | 2:23.2 | 119 | 765 | 5 | 20 |
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Workout Graph
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