Brant Colbry 30:05 row
6,310
Meters
30:05.7
Time
2:23.0
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
June 10, 2026 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,310 | 2:23.0 | 119 | 713 | 358 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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