Brant Colbry 500m row
500
Meters
4:01.8
Time
4:01.8
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 119 |
August 17, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.8 | 500 | 4:01.8 | 25 | 372 | 25 | 20 |
| 0:50.3 | 100 | 4:11.5 | 22 | 357 | 5 | 20 |
| 0:48.8 | 200 | 4:04.0 | 24 | 368 | 5 | 20 |
| 0:48.4 | 300 | 4:02.0 | 25 | 371 | 5 | 20 |
| 0:47.8 | 400 | 3:59.0 | 26 | 376 | 5 | 20 |
| 0:46.5 | 500 | 3:52.5 | 28 | 387 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.