Brant Colbry 30:05 row
4,518
Meters
30:05.5
Time
3:19.8
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
August 17, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,518 | 3:19.8 | 44 | 446 | 224 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
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Workout Graph
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