Brant Colbry 5000m row
5,000
Meters
28:56.0
Time
2:53.6
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
August 18, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 524 | 253 | 23 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 501 | 50 | 23 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 508 | 50 | 24 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 24 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 532 | 51 | 24 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 551 | 51 | 25 |
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Workout Graph
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