Brant Colbry 7500m row
7,500
Meters
32:50.3
Time
2:11.3
Pace
454
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 116 |
September 15, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:50.3 | 7,500 | 2:11.3 | 154 | 829 | 454 | 24 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 815 | 90 | 24 |
| 6:32.6 | 3,000 | 2:10.8 | 156 | 834 | 91 | 24 |
| 6:31.2 | 4,500 | 2:10.4 | 158 | 837 | 91 | 24 |
| 6:36.2 | 6,000 | 2:12.0 | 152 | 826 | 91 | 24 |
| 6:33.0 | 7,500 | 2:11.0 | 156 | 833 | 91 | 25 |
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Workout Graph
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