Brant Colbry 20000m row
20,000
Meters
1:39:31.9
Time
2:29.2
Pace
1096
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 2372 |
| Drag Factor | 95 |
September 19, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:31.9 | 20,000 | 2:29.2 | 105 | 660 | 1096 | 23 |
| 19:46.7 | 4,000 | 2:28.3 | 107 | 667 | 220 | 23 |
| 19:53.9 | 8,000 | 2:29.2 | 105 | 660 | 219 | 23 |
| 19:56.6 | 12,000 | 2:29.5 | 105 | 658 | 219 | 24 |
| 19:58.1 | 16,000 | 2:29.7 | 104 | 658 | 219 | 24 |
| 19:56.6 | 20,000 | 2:29.5 | 105 | 658 | 219 | 25 |
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Workout Graph
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