Brant Colbry 20000m row
20,000
Meters
1:38:37.3
Time
2:27.9
Pace
1102
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 2395 |
| Drag Factor | 93 |
September 21, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:37.3 | 20,000 | 2:27.9 | 108 | 670 | 1102 | 24 |
| 19:39.5 | 4,000 | 2:27.4 | 109 | 674 | 221 | 23 |
| 19:38.6 | 8,000 | 2:27.3 | 109 | 675 | 221 | 24 |
| 19:43.0 | 12,000 | 2:27.8 | 108 | 669 | 220 | 25 |
| 19:47.9 | 16,000 | 2:28.4 | 107 | 666 | 220 | 25 |
| 19:48.3 | 20,000 | 2:28.5 | 107 | 666 | 220 | 25 |
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Workout Graph
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