Brant Colbry 20000m row
20,000
Meters
1:36:35.5
Time
2:24.8
Pace
1120
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 2421 |
| Drag Factor | 92 |
October 04, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:35.5 | 20,000 | 2:24.8 | 115 | 695 | 1120 | 24 |
| 19:18.7 | 4,000 | 2:24.8 | 115 | 695 | 224 | 24 |
| 19:20.6 | 8,000 | 2:25.0 | 115 | 691 | 223 | 25 |
| 19:19.8 | 12,000 | 2:24.9 | 115 | 692 | 223 | 25 |
| 19:19.0 | 16,000 | 2:24.8 | 115 | 695 | 224 | 25 |
| 19:17.3 | 20,000 | 2:24.6 | 116 | 703 | 226 | 26 |
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Workout Graph
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