Brant Colbry 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 123 |
October 20, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 903 | 315 | 26 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 27 |
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Workout Graph
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