Brant Colbry v5:00/r...9 row
5,968
Meters
26:00.0
Time
2:10.6
Pace
366
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
November 24, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,968 | 2:10.6 | 157 | 844 | 27 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 31 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 31 | |
| r: 3:00 | 623 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 29 | |
| r: 4:00 | 772 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | |
| r: 3:00 | 607 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 1:00 | 203 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 25 | |
| r3,258 |
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Workout Graph
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