Brant Colbry 10000m row
10,000
Meters
45:19.9
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
December 05, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.9 | 10,000 | 2:15.9 | 139 | 774 | 585 | 25 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 775 | 117 | 26 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 773 | 117 | 25 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 774 | 117 | 25 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 774 | 117 | 26 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 773 | 117 | 26 |
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Workout Graph
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