Brant Colbry 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 120 |
December 17, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 941 | 322 | 27 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 29 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 |
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Workout Graph
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