Brant Colbry v25c/1:00r...12 row
4,846
Meters
21:04.3
Time
2:10.4
Pace
300
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 33:04.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 120 |
December 25, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,846 | 2:10.4 | 158 | 854 | 24 | |
| 1:55.3 | 409 | 2:20.9 | 125 | 780 | 23 | |
| r: 1:00 | 219 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 876 | 25 | |
| r: 1:00 | 202 | |||||
| 1:44.8 | 403 | 2:10.0 | 159 | 858 | 25 | |
| r: 1:00 | 202 | |||||
| 1:44.7 | 404 | 2:09.5 | 161 | 859 | 25 | |
| r: 1:00 | 201 | |||||
| 1:44.0 | 402 | 2:09.3 | 162 | 865 | 25 | |
| r: 1:00 | 203 | |||||
| 1:44.0 | 402 | 2:09.3 | 162 | 865 | 25 | |
| r: 1:00 | 196 | |||||
| 1:45.2 | 405 | 2:09.8 | 160 | 855 | 25 | |
| r: 1:00 | 204 | |||||
| 1:45.2 | 405 | 2:09.8 | 160 | 855 | 25 | |
| r: 1:00 | 206 | |||||
| 1:44.4 | 403 | 2:09.5 | 161 | 862 | 25 | |
| r: 1:00 | 205 | |||||
| 1:44.5 | 403 | 2:09.6 | 161 | 861 | 26 | |
| r: 1:00 | 206 | |||||
| 1:45.0 | 405 | 2:09.6 | 161 | 857 | 25 | |
| r: 1:00 | 206 | |||||
| 1:44.4 | 403 | 2:09.5 | 161 | 862 | 25 | |
| r: 1:00 | 210 | |||||
| r2,460 |
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Workout Graph
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