Brant Colbry 30000m row
30,000
Meters
2:24:25.1
Time
2:24.4
Pace
1693
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 3490 |
| Drag Factor | 119 |
January 01, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24:25.1 | 30,000 | 2:24.4 | 116 | 703 | 1693 | 24 |
| 28:54.2 | 6,000 | 2:24.5 | 116 | 697 | 336 | 24 |
| 28:44.8 | 12,000 | 2:23.7 | 118 | 705 | 338 | 24 |
| 28:41.0 | 18,000 | 2:23.4 | 119 | 707 | 338 | 24 |
| 28:43.1 | 24,000 | 2:23.5 | 118 | 706 | 338 | 25 |
| 29:22.0 | 30,000 | 2:26.8 | 111 | 700 | 343 | 24 |
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Workout Graph
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