Brant Colbry 30000m row
30,000
Meters
2:23:18.0
Time
2:23.3
Pace
1702
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 3416 |
| Drag Factor | 120 |
January 03, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23:18.0 | 30,000 | 2:23.3 | 119 | 712 | 1702 | 23 |
| 28:25.2 | 6,000 | 2:22.1 | 122 | 717 | 340 | 24 |
| 28:27.4 | 12,000 | 2:22.2 | 122 | 716 | 340 | 24 |
| 28:17.9 | 18,000 | 2:21.4 | 124 | 725 | 342 | 24 |
| 28:27.0 | 24,000 | 2:22.2 | 122 | 717 | 340 | 24 |
| 29:40.5 | 30,000 | 2:28.3 | 107 | 687 | 340 | 23 |
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Workout Graph
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