Laura Butcher 3000m row
3,000
Meters
15:36.1
Time
2:36.0
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 147 |
June 26, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.1 | 3,000 | 2:36.0 | 92 | 617 | 31 |
| 3:08.3 | 600 | 2:36.9 | 91 | 611 | 31 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 654 | 32 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 621 | 32 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 578 | 30 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 31 |
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Workout Graph
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