Laura Butcher 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 123 |
July 15, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 33 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 35 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 33 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 31 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 35 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 34 |
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Workout Graph
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