Laura Butcher 3000m row
3,000
Meters
15:12.4
Time
2:32.0
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 111 |
November 11, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 3,000 | 2:32.0 | 100 | 642 | 26 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 28 |
| 3:04.3 | 1,200 | 2:33.5 | 97 | 632 | 27 |
| 3:07.7 | 1,800 | 2:36.4 | 91 | 614 | 25 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 27 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 26 |
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Workout Graph
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