Laura Butcher 3000m BikeErg
3,000
Meters
7:37.2
Time
2:32.4
Pace
82
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 61 |
| Revolution Count | 473 |
| Drag Factor | 89 |
January 17, 2026 06:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:37.2 | 3,000 | 2:32.4 | 99 | 640 | 82 | 61 |
| 1:27.0 | 600 | 2:25.0 | 115 | 695 | 18 | 57 |
| 1:33.1 | 1,200 | 2:35.1 | 94 | 622 | 16 | 63 |
| 1:31.9 | 1,800 | 2:33.1 | 97 | 635 | 16 | 63 |
| 1:35.1 | 2,400 | 2:38.5 | 88 | 602 | 16 | 61 |
| 1:30.1 | 3,000 | 2:30.1 | 103 | 655 | 16 | 65 |
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Workout Graph
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