Laura Butcher 4000m BikeErg
4,000
Meters
10:20.7
Time
2:35.1
Pace
108
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 52 |
| Revolution Count | 546 |
| Drag Factor | 133 |
January 17, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:20.7 | 4,000 | 2:35.1 | 94 | 622 | 108 | 52 |
| 2:05.0 | 800 | 2:36.2 | 92 | 615 | 21 | 52 |
| 2:10.9 | 1,600 | 2:43.6 | 80 | 574 | 21 | 50 |
| 1:57.0 | 2,400 | 2:26.2 | 112 | 685 | 23 | 56 |
| 2:09.3 | 3,200 | 2:41.6 | 83 | 585 | 21 | 51 |
| 1:58.6 | 4,000 | 2:28.2 | 107 | 669 | 22 | 55 |
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Workout Graph
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