Laura Butcher 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 155 |
March 10, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 29 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 32 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 28 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 30 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 31 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 28 |
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Workout Graph
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