Laura Butcher 4x1:00/1:00r row
944
Meters
4:00.0
Time
2:07.1
Pace
57
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 982 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 181 |
April 21, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r38 |
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