Laura Butcher 5x1:00/1:00r row
372
Meters
5:00.0
Time
6:43.2
Pace
46
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 379 |
| Overall Time | 10:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
| Drag Factor | 0 |
April 22, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 372 | 6:43.2 | 5 | 318 | 10 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 | |
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| 0 | ||||||
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| r7 |
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