Laura Butcher 400m row
400
Meters
2:05.4
Time
2:36.7
Pace
20
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 210 |
June 22, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 400 | 2:36.7 | 91 | 574 | 20 | 28 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 28 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 29 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 28 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 28 |
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Workout Graph
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