Laura Butcher 300m row
300
Meters
1:26.9
Time
2:24.8
Pace
15
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 212 |
June 22, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.9 | 300 | 2:24.8 | 115 | 621 | 15 | 30 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 32 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 30 |
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Workout Graph
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