Laura Butcher 3000m row
3,000
Meters
18:24.1
Time
3:04.0
Pace
152
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 80 |
December 11, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 3,000 | 3:04.0 | 56 | 493 | 28 |
| 3:39.6 | 600 | 3:03.0 | 57 | 496 | 29 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 30 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 32 |
| 4:26.1 | 2,400 | 3:41.7 | 32 | 410 | 24 |
| 3:43.4 | 3,000 | 3:06.1 | 54 | 486 | 29 |
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Workout Graph
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