Laura Butcher 3000m row
3,000
Meters
13:48.9
Time
2:18.1
Pace
175
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 100 |
December 14, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 33 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 34 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 689 | 32 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 34 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 34 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 34 |
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Workout Graph
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