Laura Butcher 3000m row
3,000
Meters
14:56.5
Time
2:29.4
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 98 |
December 14, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 32 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 33 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 605 | 31 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 629 | 31 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 657 | 33 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 35 |
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Workout Graph
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