Laura Butcher 20:36 row
3,109
Meters
20:36.4
Time
3:18.8
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 158 |
December 14, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 3,109 | 3:18.8 | 45 | 453 | 30 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 30 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 30 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 32 |
| 20:36.4 | 80 | 3:47.5 | 30 | 402 | 26 |
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Workout Graph
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