Lisa Bird 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 117 |
August 27, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 32 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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