Alexander Barawi 3x2000m/1:00r SkiErg
6,000
Meters
23:20.4
Time
1:56.7
Pace
410
Calories
183
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 26:20.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 45 |
| Stroke Count | 1055 |
| Drag Factor | 52 |
September 02, 2024 12:31:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 6,000 | 1:56.7 | 220 | 1057 | 45 | 183 |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 48 | 175 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 45 | 184 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 43 | 192 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 1 min easy - Ski
app.erg.zone/w/ySVBKA2mTOWBRRRaU64ypg