Alexander Barawi v3:00/2:00r...5 SkiErg
5,021
Meters
19:00.0
Time
1:53.5
Pace
355
Calories
182
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 48 |
| Stroke Count | 915 |
| Drag Factor | 112 |
September 12, 2024 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,021 | 1:53.5 | 239 | 1123 | 48 | 182 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 55 | 173 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 48 | 180 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 45 | 185 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 46 | 185 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 49 | 188 | |
| r: 2:00 | 51 | ||||||
| r490 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Ski
app.erg.zone/w/cv1T4SHcQyO4-_5foxLTSQ