Alexander Barawi 5000m SkiErg
5,000
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 43 |
| Stroke Count | 842 |
| Drag Factor | 104 |
September 26, 2024 13:37:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 43 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 47 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 43 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 43 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 42 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 42 |
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Workout Graph
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Short - 5000m time trial - Ski
app.erg.zone/w/fx6K4eaXTFG5JPoiEWLb2Q