Alexander Barawi 5000m SkiErg
5,000
Meters
18:58.5
Time
1:53.8
Pace
350
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 46 |
| Stroke Count | 873 |
| Drag Factor | 159 |
December 08, 2024 09:54:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 46 | 171 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 49 | 154 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 46 | 165 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 45 | 174 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 45 | 180 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 45 | 184 |
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg