Alexander Barawi 30:13 SkiErg
7,567
Meters
30:13.0
Time
1:59.7
Pace
502
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 38 |
| Stroke Count | 1328 |
| Drag Factor | 156 |
December 15, 2024 10:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,567 | 1:59.7 | 204 | 1000 | 38 | 172 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 44 | 151 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 42 | 163 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 46 | 167 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 44 | 173 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 42 | 176 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 46 | 187 |
| 30:13.0 | 15 | 7:13.3 | 4 | 314 | 5 | 187 |
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Workout Graph
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