Alexander Barawi 9x3:00/0:30r SkiErg
5,801
Meters
27:00.0
Time
2:19.6
Pace
340
Calories
162
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,942 |
| Overall Time | 31:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
December 15, 2024 11:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,801 | 2:19.6 | 129 | 742 | 37 | 162 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 39 | 160 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 40 | 166 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 39 | 165 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 37 | 167 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | 155 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 40 | 170 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 166 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 34 | 161 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 35 | 152 |
| r1,141 |
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Workout Graph
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