Tim Donovan 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 109 |
September 03, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 28 | 161 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 29 | 150 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 29 | 156 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 | 162 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 28 | 166 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 29 | 172 |
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Workout Graph
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