Tomislav Josipović v3000m/1:00r...3 row
5,500
Meters
23:21.9
Time
2:07.4
Pace
343
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 25:21.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 112 |
March 30, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,500 | 2:07.4 | 169 | 880 | 23 | |
| 12:31.6 | 3,000 | 2:05.2 | 178 | 910 | 22 | |
| r: 1:00 | 22 | |||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 824 | 21 | |
| r: 1:00 | 58 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 26 | |
| r80 |
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Workout Graph
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