Tomislav Josipović v1:00/1:00r...7 row
4,472
Meters
17:30.0
Time
1:57.3
Pace
304
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,759 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 113 |
April 13, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,472 | 1:57.3 | 216 | 1042 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 96 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:30 | 82 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 2:00 | 180 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 25 | |
| r: 2:30 | 187 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | |
| r: 3:00 | 270 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 942 | 23 | |
| r: 3:30 | 283 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 25 | |
| r: 4:00 | 189 | |||||
| r1,287 |
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Workout Graph
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