Tomislav Josipović 4x1000m/1:00r row
4,000
Meters
16:18.1
Time
2:02.2
Pace
259
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 113 |
May 17, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,000 | 2:02.2 | 192 | 953 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 23 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 23 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 22 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 22 | |
| r227 |
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Workout Graph
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