Tomislav Josipović 4000m row
4,000
Meters
16:23.9
Time
2:02.9
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 112 |
May 23, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,000 | 2:02.9 | 188 | 940 | 257 | 22 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 24 |
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Workout Graph
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