Tomislav Josipović 4x500m/1:30r row
2,000
Meters
7:36.6
Time
1:54.1
Pace
139
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 13:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 117 |
June 07, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1095 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| r454 |
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Workout Graph
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