Tomislav Josipović 3x1500m/1:30r row
4,500
Meters
19:06.9
Time
2:07.4
Pace
281
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,789 |
| Overall Time | 23:36.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 114 |
June 16, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,500 | 2:07.4 | 169 | 882 | 21 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 933 | 21 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 22 | |
| 6:49.1 | 1,500 | 2:16.3 | 138 | 774 | 22 | |
| r289 |
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Workout Graph
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