Tomislav Josipović 4x1000m/r row
4,000
Meters
17:30.0
Time
2:11.2
Pace
241
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 17:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 117 |
June 30, 2025 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000 | 2:11.2 | 155 | 826 | 19 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 19 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 19 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 19 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | |
| r20 |
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Workout Graph
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