Tomislav Josipović 4x5:00/1:00r row
4,682
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
August 05, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 867 | 20 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 19 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 21 | |
| r129 |
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Workout Graph
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